Pan-Fried Mushroom and Cheese Flautas

A Southwestern skillet entree is a mere 30 minutes away!

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped
1
medium red bell pepper, chopped
2
cloves garlic, finely chopped
1
package (8 oz) fresh mushrooms, chopped
1
teaspoon dried oregano leaves
1/4
teaspoon salt
8
(6-inch) Old El Paso® flour tortillas (from 8.2-oz package)
1 1/2
cups finely shredded pepper Jack cheese (6 oz)
2
tablespoons vegetable oil
Sour cream, if desired
Guacamole, if desired
  • 1 In 10-inch skillet, melt butter over medium-high heat. Add onion, bell pepper and garlic; cook and stir 2 minutes. Add mushrooms, oregano and salt; cook and stir 2 to 4 minutes or until onion and bell pepper are tender.
  • 2 With slotted spoon, top each tortilla with mushroom mixture. Sprinkle each with cheese. Roll up tightly; secure with toothpick.
  • 3 Wipe skillet clean with paper towel. Add oil to same skillet; heat over medium heat until hot. Add flautas; cook 4 to 6 minutes, turning occasionally, until filling is hot and tortillas are toasted. Remove toothpicks before serving. Serve with sour cream and guacamole.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    270),
    % Daily Value
    Total Fat
    30g
    30%
    (Saturated Fat
    14g,
    14%
    Trans Fat
    2g
    2%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    790mg
    790%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    35%;
    Calcium
    40%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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