Pacific Northwest Salmon Burgers

Looking for a classic seafood dinner? Then check out this delicious salmon sandwich that’s ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 5

Ingredients

6
whole-grain burger buns, split
3/4
teaspoon grated lemon peel
2
tablespoons lemon juice
1
egg white
1
can (14.75 oz) pink salmon, well drained, skin and large bones discarded, flaked
1/4
cup mayonnaise or salad dressing
2
tablespoons chopped fresh dill or 1 teaspoon dried dill weed
1
medium tomato, sliced
1/2
medium cucumber, thinly sliced
  • 1 Heat gas or charcoal grill. Cut 1 burger bun into 1/2-inch cubes (1 1/2 cups); place in medium bowl. Add lemon peel, lemon juice and egg white; mix well. Stir in salmon. Shape mixture into 5 flat oval-shaped patties, 1/2 inch thick.
  • 2 In small bowl, mix mayonnaise and dill; set aside.
  • 3 When grill is heated, place patties on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 8 to 16 minutes, turning once, until patties are lightly browned on both sides.
  • 4 To serve, spread cut sides of bun halves with mayonnaise mixture. Place patties on bottom halves of buns. Top with tomato and cucumber slices. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    230
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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