Pacific Northwest Salmon Burgers

Looking for a classic seafood dinner? Then check out this delicious salmon sandwich that’s ready in 25 minutes.

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Servings 5

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ingredients 9
Prep Time 25 min
Total Time 25 min

Ingredients

6: whole-grain burger buns, split

3/4: teaspoon grated lemon peel

2: tablespoons lemon juice

1: egg white

1: can (14.75 oz) pink salmon, well drained, skin and large bones discarded, flaked

1/4: cup mayonnaise or salad dressing

2: tablespoons chopped fresh dill or 1 teaspoon dried dill weed

1: medium tomato, sliced

1/2: medium cucumber, thinly sliced

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Directions

1 Heat gas or charcoal grill. Cut 1 burger bun into 1/2-inch cubes (1 1/2 cups); place in medium bowl. Add lemon peel, lemon juice and egg white; mix well. Stir in salmon. Shape mixture into 5 flat oval-shaped patties, 1/2 inch thick.
2 In small bowl, mix mayonnaise and dill; set aside.
3 When grill is heated, place patties on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 8 to 16 minutes, turning once, until patties are lightly browned on both sides.
4 To serve, spread cut sides of bun halves with mayonnaise mixture. Place patties on bottom halves of buns. Top with tomato and cucumber slices. Cover with top halves of buns.

EXPERT TIPS

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Expert Tips

"We're trying to eat more fish, and an easy, tasty way to make it is on the grill. I've read that salmon contains a certain type of fatty acid, called omega-3, which is actually good for your heart." Cheri

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 230
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 780mg; 780%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;