Overnight Salmon Bake

Looking for a hearty dinner? Then check out this baked pasta and salmon casserole recipe.

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  • prep time 15 min
  • total time 9 hr 10 min
  • ingredients 15
  • servings 5
 

Ingredients

EASY WHITE SAUCE*

3
tablespoons margarine or butter
3
tablespoons all-purpose flour
1/4
teaspoon salt
1/8
teaspoon pepper
3/4
cup chicken broth
1/2
cup milk

CASSEROLE

3 1/2
oz. (2 cups) uncooked mini lasagna noodles
1
(14 3/4-oz.) can salmon, drained, flaked
1
(9-oz.) pkg. frozen cut broccoli in a pouch, thawed, drained**
1/2
teaspoon onion powder
1/4
to 1/2 teaspoon dried tarragon leaves
1
cup milk

TOPPING

1/2
cup unseasoned dry bread crumbs
2
tablespoons grated Parmesan cheese
2
tablespoons margarine or butter, melted

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Melt 3 tablespoons margarine in medium saucepan over medium heat. Stir in flour, salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly. Gradually stir in broth and milk. Cook until mixture boils and thickens, stirring constantly. Set aside.
  • 2 In ungreased 8-inch square (2-quart) baking dish, combine all casserole ingredients; mix well. Stir in white sauce; blend well. Cover tightly with foil; refrigerate at least 8 hours or overnight.
  • 3 Heat oven to 350°F. In small bowl, combine topping ingredients; mix well. Uncover; sprinkle with topping. Bake uncovered for 45 to 55 minutes or until bubbly and golden brown.
  • 1 Melt 3 tablespoons margarine in medium saucepan over medium heat. Stir in flour, salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly. Gradually stir in broth and milk. Cook until mixture boils and thickens, stirring constantly. Set aside.
  • 2 In ungreased 8-inch square (2-quart) baking dish, combine all casserole ingredients; mix well. Stir in white sauce; blend well. Cover tightly with foil; refrigerate at least 8 hours or overnight.
  • 3 Heat oven to 350°F. In small bowl, combine topping ingredients; mix well. Uncover; sprinkle with topping. Bake uncovered for 45 to 55 minutes or until bubbly and golden brown.

EXPERT TIPS

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Expert Tips

* One 10 3/4-oz. can condensed cream of mushroom soup (undiluted) can be substituted for the white sauce. ** To quickly thaw broccoli, remove broccoli from pouch; place in colander or strainer. Rinse with warm water until thawed; drain well. Or cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove broccoli from pouch; drain well.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
5g,
5%
),
Cholesterol
40mg
40%;
Sodium
980mg
980%;
Total Carbohydrate
33g
33%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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