Oven-Roasted Pork Chops and Vegetables

Enjoy dinner to-night with this pork chops and vegetables dish that’s baked using Green Giant Select® Frozen Whole Green Beans.

  • prep time 15 min
  • total time 1 hr 10 min
  • ingredients 10
  • servings 4

Ingredients

2
tablespoons frozen apple juice concentrate
1
tablespoon olive or vegetable oil
1
tablespoon Dijon mustard
1/2
teaspoon seasoned salt
1/2
teaspoon dried marjoram leaves
1/2
teaspoon garlic-pepper blend
4
bone-in center-cut pork chops (1/2 inch thick), trimmed of fat
1 1/2
cups fresh baby carrots
1
medium red onion, cut into 8 wedges
2
cups Green Giant Select™ Frozen Whole Green Beans
  • 1 Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  • 2 Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
  • 3 Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  • 4 Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    240%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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