We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Oven-Roasted Chicken and Vegetables (Cooking for Two)

(2)
  2 reviews
  • 10 min prep time
  • 35 min total time
  • 8 ingredients
  • 2 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Oven-roasting enhances the natural flavors and color of vegetables. They pair perfectly with chicken.

Ingredients

1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
1
cup frozen potato wedges with skins
1/2
cup frozen whole green beans
1/2
cup frozen bell pepper and onion stir-fry
1/2
cup grape tomatoes
1 1/2
tablespoons olive or vegetable oil
1/4
teaspoon seasoned salt
2 1/2
cups deli rotisserie chicken, cut into pieces

Steps

  • 1 Heat oven to 475°F. In large bowl, toss all ingredients except chicken.
  • 2 In 13x9-inch pan, arrange chicken and vegetables in single layer.
  • 3 Roast uncovered 20 to 25 minutes or until vegetables are crisp-tender and chicken is hot.
  • 1 Heat oven to 475°F. In large bowl, toss all ingredients except chicken.
  • 2 In 13x9-inch pan, arrange chicken and vegetables in single layer.
  • 3 Roast uncovered 20 to 25 minutes or until vegetables are crisp-tender and chicken is hot.

Expert Tips

Rotisserie chickens are often available in flavors. Choose any flavor for this recipe, or use an unseasoned chicken if you like.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
210
% Daily Value
Total Fat
23g
35%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
150mg
50%
Sodium
1110mg
46%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
6g
Protein
51g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved