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Oven-Fried Herb Chicken

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 8 ingredients
  • 8 servings
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Enjoy this herb flavored chicken brushed with egg white mixture that’s ready in 30 minutes – perfect for a dinner.

Ingredients

1/2
cup corn flake crumbs
1/4
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon paprika
1/8
teaspoon ground red pepper (cayenne)
1
egg white
1
teaspoon water
8
boneless, skinless chicken breast halves

Steps

  • 1 Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • 2 In small bowl, combine corn flake crumbs, salt, garlic powder, paprika and ground red pepper; mix well. In another small bowl, beat egg white and water until frothy. Place chicken in sprayed foil-lined pan. Brush with egg white mixture; sprinkle with crumb mixture.
  • 3 Bake at 450°F. for 15 to 20 minutes or until chicken is fork-tender and juices run clear.
  • 1 Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • 2 In small bowl, combine corn flake crumbs, salt, garlic powder, paprika and ground red pepper; mix well. In another small bowl, beat egg white and water until frothy. Place chicken in sprayed foil-lined pan. Brush with egg white mixture; sprinkle with crumb mixture.
  • 3 Bake at 450°F. for 15 to 20 minutes or until chicken is fork-tender and juices run clear.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
190mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
28g
28%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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