Oven-Fried Fish

Enjoy your dinner with this crunchy fish dish that's baked to perfection - ready in 40 minutes.

  • prep time 20 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

3
tablespoons margarine or butter
1/4
cup all-purpose flour
1/2
teaspoon onion salt
1
egg, slightly beaten
1
tablespoon water
1
tablespoon lemon juice
1/2
to 3/4 cup crushed corn flakes, crackers or bread crumbs
1
lb. fish fillets (1/2 inch thick)
  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    10%;
    Calcium
    2%;
    Iron
    35%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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