Oven-Fried Fish

Enjoy your dinner with this crunchy fish dish that's baked to perfection - ready in 40 minutes.

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Servings 4

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ingredients 8
Prep Time 20 min
Total Time 40 min

Ingredients

3: tablespoons margarine or butter

1/4: cup all-purpose flour

1/2: teaspoon onion salt

1: egg, slightly beaten

1: tablespoon water

1: tablespoon lemon juice

1/2: to 3/4 cup crushed corn flakes, crackers or bread crumbs

1: lb. fish fillets (1/2 inch thick)

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Directions

1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% ),
Cholesterol: 100mg; 100%;
Sodium: 800mg; 800%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 10%;
Calcium: 2%;
Iron: 35%;

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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gemelosboricua

report Posted Jul. 24, 2012 10:51 AM

Made it the other night and loved it. Next time I would prefer to broil it instead of baking it. I like my fish crunchier. Took a picture but do not know where to load it to. Thanks for a good meal.