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Oven-Fried Fish

(0)
  1 reviews
  • 20 min prep time
  • 40 min total time
  • 8 ingredients
  • 4 servings
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Enjoy your dinner with this crunchy fish dish that's baked to perfection - ready in 40 minutes.

Ingredients

3
tablespoons margarine or butter
1/4
cup all-purpose flour
1/2
teaspoon onion salt
1
egg, slightly beaten
1
tablespoon water
1
tablespoon lemon juice
1/2
to 3/4 cup crushed corn flakes, crackers or bread crumbs
1
lb. fish fillets (1/2 inch thick)

Steps

  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
100mg
33%
Sodium
800mg
33%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
1%
Protein
24g
24%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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