Oven-Fried Fish

Enjoy your dinner with this crunchy fish dish that's baked to perfection - ready in 40 minutes.

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  • prep time 20 min
  • total time 40 min
  • ingredients 8
  • servings 4
 

Ingredients

3
tablespoons margarine or butter
1/4
cup all-purpose flour
1/2
teaspoon onion salt
1
egg, slightly beaten
1
tablespoon water
1
tablespoon lemon juice
1/2
to 3/4 cup crushed corn flakes, crackers or bread crumbs
1
lb. fish fillets (1/2 inch thick)

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LOCATION

Steps

  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
100mg
100%;
Sodium
800mg
800%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
2%;
Iron
35%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.