Oven-fried Chicken

Enjoy this crisp-crusted baked chicken dinner – a flavorful meal.

  • prep time 15 min
  • total time 1 hr 15 min
  • ingredients 7
  • servings 4

Ingredients

1
cup mashed potato flakes
1
teaspoon salt
1/4
teaspoon pepper
1/4
to 1/2 teaspoon poultry seasoning
1
egg, slightly beaten
1
teaspoon lemon juice
3
to 3 1/2 lb. cut-up frying chicken, skin removed
  • 1 Heat oven to 375°F. In plastic bag, combine potato flakes, salt, pepper and poultry seasoning; shake to mix. In shallow bowl, combine egg and lemon juice. Dip chicken in egg mixture. Add to flour mixture in bag; shake to coat. Place chicken in ungreased 15x10x1-inch baking pan.
  • 2 Bake at 375°F. for 45 to 60 minutes, or until chicken is fork-tender and juices run clear.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    165mg
    165%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 5 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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