Oven-Barbecue Swiss Steak

Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.

  • prep time 10 min
  • total time 1 hr 40 min
  • ingredients 8
  • servings 6

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup Green Giant™ Niblets® Frozen Corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes
  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    145),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1100mg
    1100%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    5g
    5%
      Sugars
    12g
    12%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    22%;
    Vitamin C
    22%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    3 1/2 Starch; 3 Lean Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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