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Oven-Barbecue Swiss Steak

Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.

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  • prep time 10 min
  • total time 1 hr 40 min
  • ingredients 8
  • servings 6
 

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup Green Giant® Niblets® Frozen Corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.
  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.

EXPERT TIPS

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Expert Tips

Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.

Buttermilk biscuits and fruited gelatin salad complete the menu.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
65mg
65%;
Sodium
1100mg
1100%;
Total Carbohydrate
56g
56%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
22%;
Vitamin C
22%;
Calcium
8%;
Iron
20%;
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.