Oriental Wild Rice Soup

Enjoy Asian-style dinner with this spiced wild rice and vegetables soup made using ready-to-serve vegetable broth - serve topped with cilantro.

  • prep time 5 min
  • total time 1 hr 5 min
  • ingredients 10
  • servings 4

Ingredients

1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired
  • 1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1210mg
    1210%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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