Oriental Stir-Fry with Millet

Chicken, millet, vegetables and Progresso® broth stir-fried to perfection - a flavorful Asian dinner that's ready in 30 minutes.

  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

2 1/4
cups Progresso™ chicken broth (from 32 oz carton)
1
cup uncooked millet
2
bags (1 pound each) frozen broccoli, red pepper, onions and mushrooms, thawed
1 1/3
cups apple juice
1/4
cup reduced-sodium soy sauce
2
tablespoons cornstarch
1/2
teaspoon ground ginger
2
cups cut-up cooked chicken or turkey
  • 1 Heat broth to boiling in 1 1/2-quart saucepan. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
  • 3 While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
  • 4 Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    790mg
    790%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    6g
    6%
      Sugars
    10g
    10%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved