Oriental Stir-Fry with Millet

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  • 10 min prep time
  • 30 min total time
  • 8 ingredients
  • 6 servings

Ingredients

2 1/4
cups Progresso™ chicken broth (from 32 oz carton)
1
cup uncooked millet
2
bags (1 pound each) frozen broccoli, red pepper, onions and mushrooms, thawed
1 1/3
cups apple juice
1/4
cup reduced-sodium soy sauce
2
tablespoons cornstarch
1/2
teaspoon ground ginger
2
cups cut-up cooked chicken or turkey

Directions

  1. 1 Heat broth to boiling in 1 1/2-quart saucepan. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
  2. 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
  3. 3 While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
  4. 4 Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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