Oriental Beef and Noodle Salad

Add vegetables, beef and noodles to your family’s Asian flavored dinner! Serve this easy tasty salad made in just 30 minutes.

  • prep time 25 min
  • total time 30 min
  • ingredients 13
  • servings 14

Ingredients

SALAD

2
(5-oz.) pkg. Japanese curly noodles*
2
lb. deli sliced cooked roast beef, cut into strips
6
cups chopped Chinese (napa) cabbage
3
cups fresh bean sprouts
1
large red bell pepper, cut into thin 1-inch strips
6
green onions, sliced
2
(8-oz.) cans sliced water chestnuts, drained

DRESSING

1/3
cup oil
1/4
cup rice wine vinegar
2
tablespoons sugar
1
tablespoon grated gingerroot
3
tablespoons lite soy sauce
2
garlic cloves, minced
  • 1 Cook noodles as directed on package. Drain; rinse with cold water. In very large bowl, combine cooked noodles and remaining salad ingredients; mix well.
  • 2 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    310
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    50%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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