Oregano Chicken Stir-Fry

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

  • prep time 35 min
  • total time 35 min
  • ingredients 13
  • servings 4

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
tablespoons olive oil
1
red onion, cut into wedges (about 1 1/2 cups)
1
yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)
4
oz fresh sugar snap peas (about 1 cup)
2
cloves garlic, finely chopped
1/2
cup chicken broth
2
tablespoons cider vinegar
1
teaspoon lemon pepper seasoning
2
tablespoons chopped fresh oregano leaves
  • 1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • 2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    60%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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