Oregano Chicken Stir-Fry

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

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Servings 4

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ingredients 13
Prep Time 35 min
Total Time 35 min

Ingredients

2: tablespoons all-purpose flour

1/2: teaspoon salt

1/4: teaspoon pepper

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

2: tablespoons olive oil

1: red onion, cut into wedges (about 1 1/2 cups)

1: yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)

4: oz fresh sugar snap peas (about 1 cup)

2: cloves garlic, finely chopped

1/2: cup chicken broth

2: tablespoons cider vinegar

1: teaspoon lemon pepper seasoning

2: tablespoons chopped fresh oregano leaves

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Directions

1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

EXPERT TIPS

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Expert Tips

This stir-fry recipe is a great basic recipe for experimenting with other vegetables. Use the same quantities.

If you don’t have cider vinegar on hand, try using red wine vinegar, white wine vinegar or even sherry vinegar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 580mg; 580%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 60%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;