Oregano Chicken Stir-Fry

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

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  • prep time 35 min
  • total time 35 min
  • ingredients 13
  • servings 4
 

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
tablespoons olive oil
1
red onion, cut into wedges (about 1 1/2 cups)
1
yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)
4
oz fresh sugar snap peas (about 1 cup)
2
cloves garlic, finely chopped
1/2
cup chicken broth
2
tablespoons cider vinegar
1
teaspoon lemon pepper seasoning
2
tablespoons chopped fresh oregano leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • 2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.
  • 1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • 2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

EXPERT TIPS

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Expert Tips

This stir-fry recipe is a great basic recipe for experimenting with other vegetables. Use the same quantities.

If you don’t have cider vinegar on hand, try using red wine vinegar, white wine vinegar or even sherry vinegar.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
580mg
580%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.