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Orange Teriyaki Beef with Noodles

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  0 reviews
  • 5 min prep time
  • 20 min total time
  • 7 ingredients
  • 4 servings
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Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

Ingredients

1
pound boneless beef sirloin, cut into thin strips
1 3/4
cups Progresso™ beef flavored broth (from 32-ounce carton)
1/4
cup teriyaki stir-fry sauce
2
tablespoons orange marmalade
Dash of ground red pepper (cayenne)
1 1/2
cups snap pea pods
1 1/2
cups uncooked fine egg noodles (3 ounces)

Steps

  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
  • 2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  • 3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
  • 2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  • 3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Expert Tips

Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.

A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
35
% Daily Value
Total Fat
4g
0%
Saturated Fat
1g
0%
Cholesterol
65mg
0%
Sodium
1210mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
1g
0%
Protein
25g
25%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
18%
18%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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