Orange Salmon and Rice

The wild rice mix conveniently cooks in the oven alongside salmon that's been brushed with a marmalade and soy sauce mixture.

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Servings 4

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07518742-c24a-4c9b-b6f3-8c8b5ace26e5

ingredients 8
Prep Time 15 min
Total Time 1 hr 5 min

Ingredients

1: package (6 oz) original-flavor long grain and wild rice mix

1/4: cup chopped pecans

1 1/2: cups water

: 1- to 1 1/2-lb salmon fillet

2: tablespoons orange marmalade

2: teaspoons soy sauce

1/4: teaspoon ground ginger

1/4: cup chopped fresh parsley

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Directions

1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, seasoning packet from rice mix, pecans and water.
2 Remove skin from salmon with sharp knife. Cut salmon into 4 serving-size pieces. Place salmon on rice mixture. In small bowl, mix marmalade, soy sauce and ginger; brush over salmon. Cover baking dish with foil.
3 Bake 40 to 50 minutes or until salmon flakes easily with fork and rice is tender. Sprinkle with parsley.

EXPERT TIPS

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Expert Tips

Salmon is an excellent source of omega-3 fatty acids, nutrients that may reduce the risk of heart disease.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 230mg; 230%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 1g 1% Sugars 5g 5% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;