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Prep 20min
Total40min
Ingredients7
Servings4
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Ingredients
3
tablespoons butter
4
(4 to 6-oz.) orange roughy fillets
1/2
teaspoon dried dill weed
Dash salt
Dash pepper
1 1/2
teaspoons butter
2
tablespoons unseasoned dry bread crumbs
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Steps
1
Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.
2
Place orange roughy in dish; turn to coat with butter. Sprinkle with dill, salt and pepper.
3
Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
4
Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs; cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
250mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
3 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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