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Orange Pork Sauté

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  • 20 min prep time
  • 20 min total time
  • 11 ingredients
  • 2 servings
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Serve this orange flavored pork over rice that’s ready in 20 minutes - perfect for a dinner.

Ingredients

2
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/4
teaspoon grated orange peel
1
cup orange juice
1
tablespoon cornstarch
1
tablespoon brown sugar
1/4
teaspoon salt
1/4
teaspoon ginger
2
teaspoons olive oil
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
1/2
cup drained mandarin orange segments
1/2
cup drained pineapple chunks

Steps

  • 1 While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2 Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3 Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.
  • 1 While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2 Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3 Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
320mg
13%
Total Carbohydrate
70g
23%
Dietary Fiber
3g
12%
Sugars
30g
30%
Protein
28g
28%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 Fruit; 4 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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