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Orange Pork Sauté

Serve this orange flavored pork over rice that’s ready in 20 minutes - perfect for a dinner.

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  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 2
 

Ingredients

2
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/4
teaspoon grated orange peel
1
cup orange juice
1
tablespoon cornstarch
1
tablespoon brown sugar
1/4
teaspoon salt
1/4
teaspoon ginger
2
teaspoons olive oil
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
1/2
cup drained mandarin orange segments
1/2
cup drained pineapple chunks

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2 Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3 Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.
  • 1 While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2 Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3 Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
320mg
320%;
Total Carbohydrate
70g
70%
(Dietary Fiber
3g
3%
  Sugars
30g
30%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
80%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 Fruit; 4 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.