Orange Pork and Sweet Potatoes

This pork and sweet potato bake is topped with a quick, creamy orange sauce.

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Servings 4

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( 9 ) Ratings

9 Ratings

5 Stars 23%

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Member Reviews ( 2 )

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Bake-Off® Contest 41, 2004

April Carty-Sipp

Collingswood, New Jersey

ingredients 8
Prep Time 15 min
Total Time 1 hr 5 min

Ingredients

3: tablespoons butter or margarine

4: boneless pork loin chops (about 1 lb.)

1: teaspoon salt

1/2: to 1 teaspoon pepper

2: medium dark-orange sweet potatoes, peeled, cut into 1/2-inch-thick slices (about 1 lb.)

1/4: cup orange juice

3: tablespoons packed brown sugar

1: (6-oz.) container Yoplait® Original 99% Fat Free Orange Crème Yogurt

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Directions

1 Heat oven to 375°F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
2 In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
3 In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
4 Bake at 375°F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160°F.
5 Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 410
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 9g, 9% ),
Cholesterol: 95mg; 95%;
Sodium: 720mg; 720%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 2g 2% Sugars 29g 29% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 210%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 1 Other Carbohydrate; 3 Lean Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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duncan

report Posted Sep. 17, 2007 10:21 AM

I HAVE MADE THIS NOW SEVERAL TIMES AND WE DO LIKE IT. THE FLAVOR OF THE MEAT AND SWEET POTATOES REALLY BLEND WELL. IT''S A KEEPER THANKS

Kurt

report Posted Oct. 5, 2006 7:39 AM

I''m sorry but the orange Yoplait yogurt in this just made it taste creepy as heck. I know these contestants had to use Pillsbury owned products to qualify so that''s why I bet this contestant used it. I made it with sour cream instead of yogurt and it was not bad but very plain tasting. I made it with plain yogurt too and it was passable but barely, maybe if it had more spices it would have even been good. But making it with orange yogurt makes it taste just plain bad.