Orange-Pineapple Twister

Enjoy the sweet and tangy taste of this refreshing drink ready in just 10 min.

  • prep time 10 min
  • total time 10 min
  • ingredients 3
  • servings 4

Ingredients

2
cans (20 oz.) pineapple chunks in unsweetened juice, chilled, drained
1
pint (2 cups) orange sherbet
1/2
cup skim milk
  • 1 In blender container or food processor bowl with metal blade, blend pineapple until smooth.
  • 2 Spoon sherbet into container; add milk. Cover; blend until smooth. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    55mg
    55%;
    Total Carbohydrate
    68g
    68%
    (Dietary Fiber
    3g
    3%
      Sugars
    58g
    58%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1 Starch; 2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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