Orange-Pineapple Twister

Enjoy the sweet and tangy taste of this refreshing drink ready in just 10 min.

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  • prep time 10 min
  • total time 10 min
  • ingredients 3
  • servings 4
 

Ingredients

2
cans (20 oz.) pineapple chunks in unsweetened juice, chilled, drained
1
pint (2 cups) orange sherbet
1/2
cup skim milk

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In blender container or food processor bowl with metal blade, blend pineapple until smooth.
  • 2 Spoon sherbet into container; add milk. Cover; blend until smooth. Serve immediately.
  • 1 In blender container or food processor bowl with metal blade, blend pineapple until smooth.
  • 2 Spoon sherbet into container; add milk. Cover; blend until smooth. Serve immediately.

EXPERT TIPS

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Expert Tips

When fresh pineapple is at its peak, you may want to use 4 cups cubed fresh pineapple instead of the canned. And try other flavors of sherbet, such as lime, lemon or pineapple.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Cholesterol
5mg
5%;
Sodium
55mg
55%;
Total Carbohydrate
68g
68%
(Dietary Fiber
3g
3%
  Sugars
58g
58%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
50%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.