Orange Pepper Steak

Beef and veggies served over rice – hearty meal ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 13
  • servings 4

Ingredients

2
cups uncooked instant rice
2
cups water
2/3
cup orange juice
2
tablespoons soy sauce
2
teaspoons cornstarch
1/4
teaspoon crushed red pepper flakes
1
tablespoon oil
1
lb. boneless beef sirloin steak, cut into thin strips
1
large garlic clove, minced
1
green bell pepper, cut into 1-inch pieces
1
yellow bell pepper, cut into 1-inch pieces
1/3
cup sliced green onions
1
orange, peeled, halved and sliced
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
  • 4 Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    100%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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