Orange-Ginger Broccoli

"Thyme" for a new veggie? Try this honey of an orange-ginger broccoli.

  • prep time 15 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

4
cups frozen broccoli florets
1/4
to 1/2 teaspoon dried thyme leaves
1
orange, sliced
3
tablespoons butter or margarine
1
tablespoon honey
1/4
teaspoon ginger
  • 1 In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
  • 2 Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL.
  • 3 Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    150
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Fruit; 1 Vegetable; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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