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"Thyme" for a new veggie? Try this honey of an orange-ginger broccoli.

Prep Time: 15 Min

Total Time:

Makes: 4 servings

Ben Smith
Springfield, Maryland
Bake-Off® Contest 39, 2000
Recipe
Tips (0)
Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

4
 cups frozen broccoli florets
1/4
 to 1/2 teaspoon dried thyme leaves
1
 orange, sliced
3
 tablespoons butter or margarine
1
 tablespoon honey
1/4
 teaspoon ginger

DIRECTIONS

1 In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender. 2 Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL. 3 Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 150
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 5g,
  • Cholesterol 25mg;
  • Sodium 115mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 70.00%;
  • Calcium 4.00%;
  • Iron 4.00%;
Exchanges:
  • 1/2 Fruit;
  • 1 Vegetable;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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