Bake-Off® Contest 39, 2000
Springfield, Maryland

Orange-Ginger Broccoli

"Thyme" for a new veggie? Try this honey of an orange-ginger broccoli.

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  • prep time 15 min
  • total time
  • ingredients 6
  • servings 4
 

Ingredients

4
cups frozen broccoli florets
1/4
to 1/2 teaspoon dried thyme leaves
1
orange, sliced
3
tablespoons butter or margarine
1
tablespoon honey
1/4
teaspoon ginger

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
  • 2 Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL.
  • 3 Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.
  • 1 In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
  • 2 Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL.
  • 3 Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
150
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
5g,
5%
),
Cholesterol
25mg
25%;
Sodium
115mg
115%;
Total Carbohydrate
14g
14%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.