Orange Frost

Enjoy this skimmed milk shake flavored with frozen orange juice concentrate for an icy cold drink that's ready in just 10 minutes!

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 3

Ingredients

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla
  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    30mg
    30%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    0g
    0%
      Sugars
    47g
    47%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    80%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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