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Orange Frost

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 3 servings
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Enjoy this skimmed milk shake flavored with frozen orange juice concentrate for an icy cold drink that's ready in just 10 minutes!

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla

Steps

  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Protein
4g
4%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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