Orange Chicken Stir-Fry

A citrus twist on chicken and vegetables one-dish stir-fry! Enjoy Asian-style dinner that's ready in just 20 minutes!

  • prep time 10 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

2
cups uncooked instant rice
2
cups water
3
tablespoons frozen (thawed) orange juice concentrate
2
tablespoons low-sodium soy sauce
1/2
teaspoon cornstarch
1/4
teaspoon garlic powder
1
lb chicken breast strips for stir-fry
1
bag (1 lb) frozen broccoli, carrots and water chestnuts, thawed, drained
Chopped green onions, if desired
  • 1 Cook rice in water as directed on package, omitting salt.
  • 2 Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
  • 4 Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    45%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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