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Orange Chicken Stir-Fry

A citrus twist on chicken and vegetables one-dish stir-fry! Enjoy Asian-style dinner that's ready in just 20 minutes!

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  • prep time 10 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

2
cups uncooked instant rice
2
cups water
3
tablespoons frozen (thawed) orange juice concentrate
2
tablespoons low-sodium soy sauce
1/2
teaspoon cornstarch
1/4
teaspoon garlic powder
1
lb chicken breast strips for stir-fry
1
bag (1 lb) frozen broccoli, carrots and water chestnuts, thawed, drained
Chopped green onions, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in water as directed on package, omitting salt.
  • 2 Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
  • 4 Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.
  • 1 Cook rice in water as directed on package, omitting salt.
  • 2 Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
  • 4 Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.

EXPERT TIPS

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Expert Tips

To quickly thaw frozen vegetables, place them in a colander or strainer and rinse with warm water until thawed. Drain very well.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
340mg
340%;
Total Carbohydrate
55g
55%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
45%;
Calcium
6%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.