Orange Beef and Spinach Stir-fry

Ready-to-use fresh vegetables speed up preparation time for a beef stir-fry with an unexpected accent of orange.

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  • prep time 15 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

1
(3-oz.) pkg. reduced-fat oriental flavor ramen noodle soup mix
3/4
lb. boneless beef sirloin, trimmed of fat, cut into thin strips
2
garlic cloves, minced
1
(8-oz.) pkg. sliced fresh mushrooms
6
green onions, cut into 1-inch pieces
1
(10-oz.) pkg. prewashed fresh spinach, stems removed (4 1/2 cups tightly packed)
2
tablespoons frozen orange juice concentrate
2
tablespoons water
1/4
teaspoon ginger

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LOCATION

Steps

  • 1 Remove noodles from package; reserve seasoning packet. Break block of noodles in half. In medium saucepan, bring 2 cups water to a boil. Add noodles; reduce heat and simmer uncovered 3 minutes, stirring occasionally. Remove from heat; drain.
  • 2 Heat 5-quart nonstick Dutch oven or wok over medium-high heat until hot. Add beef strips and garlic. Stir-fry 3 minutes. Add mushrooms; cook and stir 3 minutes or until mushrooms are tender and beef is no longer pink. Stir in onions. Add spinach in batches, stirring 30 seconds per batch until spinach wilts. Remove from heat; stir in seasoning packet, juice concentrate, 2 tablespoons water and ginger. Add cooked noodles; toss to mix.
  • 1 Remove noodles from package; reserve seasoning packet. Break block of noodles in half. In medium saucepan, bring 2 cups water to a boil. Add noodles; reduce heat and simmer uncovered 3 minutes, stirring occasionally. Remove from heat; drain.
  • 2 Heat 5-quart nonstick Dutch oven or wok over medium-high heat until hot. Add beef strips and garlic. Stir-fry 3 minutes. Add mushrooms; cook and stir 3 minutes or until mushrooms are tender and beef is no longer pink. Stir in onions. Add spinach in batches, stirring 30 seconds per batch until spinach wilts. Remove from heat; stir in seasoning packet, juice concentrate, 2 tablespoons water and ginger. Add cooked noodles; toss to mix.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
45mg
45%;
Sodium
480mg
480%;
Total Carbohydrate
26g
26%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
40%;
Calcium
10%;
Iron
30%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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