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Orange Beef and Spinach Stir-fry

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  0 reviews
  • 15 min prep time
  • 20 min total time
  • 9 ingredients
  • 4 servings
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Ready-to-use fresh vegetables speed up preparation time for a beef stir-fry with an unexpected accent of orange.

Ingredients

1
(3-oz.) pkg. reduced-fat oriental flavor ramen noodle soup mix
3/4
lb. boneless beef sirloin, trimmed of fat, cut into thin strips
2
garlic cloves, minced
1
(8-oz.) pkg. sliced fresh mushrooms
6
green onions, cut into 1-inch pieces
1
(10-oz.) pkg. prewashed fresh spinach, stems removed (4 1/2 cups tightly packed)
2
tablespoons frozen orange juice concentrate
2
tablespoons water
1/4
teaspoon ginger

Steps

  • 1 Remove noodles from package; reserve seasoning packet. Break block of noodles in half. In medium saucepan, bring 2 cups water to a boil. Add noodles; reduce heat and simmer uncovered 3 minutes, stirring occasionally. Remove from heat; drain.
  • 2 Heat 5-quart nonstick Dutch oven or wok over medium-high heat until hot. Add beef strips and garlic. Stir-fry 3 minutes. Add mushrooms; cook and stir 3 minutes or until mushrooms are tender and beef is no longer pink. Stir in onions. Add spinach in batches, stirring 30 seconds per batch until spinach wilts. Remove from heat; stir in seasoning packet, juice concentrate, 2 tablespoons water and ginger. Add cooked noodles; toss to mix.
  • 1 Remove noodles from package; reserve seasoning packet. Break block of noodles in half. In medium saucepan, bring 2 cups water to a boil. Add noodles; reduce heat and simmer uncovered 3 minutes, stirring occasionally. Remove from heat; drain.
  • 2 Heat 5-quart nonstick Dutch oven or wok over medium-high heat until hot. Add beef strips and garlic. Stir-fry 3 minutes. Add mushrooms; cook and stir 3 minutes or until mushrooms are tender and beef is no longer pink. Stir in onions. Add spinach in batches, stirring 30 seconds per batch until spinach wilts. Remove from heat; stir in seasoning packet, juice concentrate, 2 tablespoons water and ginger. Add cooked noodles; toss to mix.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
480mg
20%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
21g
21%
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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