Orange and Dill Pan-Seared Tuna

Looking for a classic seafood dinner? Then check out this fish steak recipe that's ready in just 30 minutes!

  • prep time 5 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

4
tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2
teaspoon peppered seasoned salt
1
small red onion, thinly sliced (1/2 cup)
3/4
cup orange juice
1
tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1
tablespoon butter or margarine
1
teaspoon grated orange peel, if desired
  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
  • 2 Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    215
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    240mg
    240%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Iron
    8%;
    Exchanges:
    4 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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