Orange and Dill Pan-Seared Tuna

Looking for a classic seafood dinner? Then check out this fish steak recipe that's ready in just 30 minutes!

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Servings 4

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ingredients 7
Prep Time 5 min
Total Time 30 min

Ingredients

4: tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)

1/2: teaspoon peppered seasoned salt

1: small red onion, thinly sliced (1/2 cup)

3/4: cup orange juice

1: tablespoon chopped fresh or 1/4 teaspoon dried dill weed

1: tablespoon butter or margarine

1: teaspoon grated orange peel, if desired

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Directions

1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
2 Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.

EXPERT TIPS

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Expert Tips

Fresh asparagus and lightly buttered new potatoes complement this citrus-flavored fish. For an easy yet elegant garnish, use orange slices and dill sprigs.