Orange-Almond Salad in Lettuce Cups

Fill lettuce leaves with orange and almond salad for an easy side dish - ready in 10 minutes.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4
 

Ingredients

1/4
cup orange juice
2
tablespoons honey
1/2
teaspoon Dijon mustard
12
Bibb lettuce leaves
2
medium oranges, peeled, divided into segments, membrane removed and cut into thirds
1/4
cup chopped smoked almonds

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix orange juice, honey and mustard with fork.
  • 2 On each of 4 salad plates, arrange 3 lettuce leaves. Fill lettuce leaves with orange pieces and almonds. Drizzle with orange juice mixture.
  • 1 In small bowl, mix orange juice, honey and mustard with fork.
  • 2 On each of 4 salad plates, arrange 3 lettuce leaves. Fill lettuce leaves with orange pieces and almonds. Drizzle with orange juice mixture.

EXPERT TIPS

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Expert Tips

Instead of lettuce cups, use 2 cups torn lettuce or mixed greens and toss all the ingredients together.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.