Open-Faced Veggie Burger Melts

Skip the guilt and go for a healthier burger -- a tasty veggie sandwich with Swiss cheese and honey mustard.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2

Ingredients

2
frozen soy-protein burgers (from 9-oz box)
4
medium fresh broccoli spears (about 2 1/2 oz)
2
slices whole-grain bread, toasted
2
teaspoons sweet honey mustard
2
slices tomato
2
slices Swiss cheese (3/4 oz each), cut into 6 strips
  • 1 Cook frozen protein burgers as directed on box.
  • 2 Meanwhile, in small microwavable bowl, combine broccoli and 1/4 cup water; cover with microwavable plastic wrap. Microwave on High 2 to 3 minutes or until broccoli is crisp-tender. Drain.
  • 3 Place toasted bread slices on ungreased cookie sheet; spread each with mustard. Place protein burgers on bread; top with tomato slices and broccoli. Arrange cheese slices on top of broccoli.
  • 4 Broil 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Open­-Faced Sandwich
    Calories
    330
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    45%;
    Calcium
    35%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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