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Prep 20min
Total20min
Ingredients6
Servings2
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Ingredients
2
frozen soy-protein burgers (from 9-oz box)
4
medium fresh broccoli spears (about 2 1/2 oz)
2
slices whole-grain bread, toasted
2
teaspoons sweet honey mustard
2
slices tomato
2
slices Swiss cheese (3/4 oz each), cut into 6 strips
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Steps
1
Cook frozen protein burgers as directed on box.
2
Meanwhile, in small microwavable bowl, combine broccoli and 1/4 cup water; cover with microwavable plastic wrap. Microwave on High 2 to 3 minutes or until broccoli is crisp-tender. Drain.
3
Place toasted bread slices on ungreased cookie sheet; spread each with mustard. Place protein burgers on bread; top with tomato slices and broccoli. Arrange cheese slices on top of broccoli.
4
Broil 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
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Soy-protein burgers contain almost 75% less fat than ground beef. The broccoli and tomato add important nutrients, including vitamin C.
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