Onion and Oregano Beef Pot Roast

Looking for a beef dinner? Enjoy this pot roast flavored with onion and oregano creating a mouth-watering meal.

  • prep time 15 min
  • total time 8 hr 15 min
  • ingredients 9
  • servings 10

Ingredients

2
medium onions, each cut into 8 wedges
1
teaspoon salt
1/2
teaspoon pepper
2
teaspoons dried oregano leaves
1
tablespoon olive or vegetable oil
1
boneless beef round tip roast (4 lb)
1/2
cup cold water
3
tablespoons all-purpose flour
Fresh oregano sprigs, if desired
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, place onion wedges. Sprinkle with half each of the salt, pepper and oregano. Drizzle with oil.
  • 2 If beef roast comes in netting or is tied, do not remove; place beef on onions. Sprinkle beef with remaining salt, pepper and oregano.
  • 3 Cover; cook on Low heat setting 8 to 9 hours. Remove beef to cutting board; keep warm. Strain onions and cooking liquid into 2-quart saucepan; reserve onions.
  • 4 In small bowl, stir water and flour until well blended; stir into cooking liquid. Cook over medium heat 3 to 5 minutes, stirring frequently, until gravy is thickened and bubbly.
  • 5 Remove netting from beef if necessary. Cut beef into slices; place on serving platter. Surround beef with onions. Serve with gravy; garnish with fresh oregano.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    51g
    51%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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