One-Dish Pasta

One-dish dinner ready in 20 minutes. Enjoy this pasta made using beef and green beans – perfect for Italian meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 2

Ingredients

1/4
lb fresh green beans, cut into 2-inch pieces (1 cup)
1
cup fat-free (skim) milk
1
package (4.8 oz) angel hair pasta mix with herb sauce
1/2
cup cubed cooked lean roast beef (3 oz)
  • 1 In Dutch oven or 3-quart nonstick saucepan, heat 1 1/3 cups water to boiling. Add green beans. Reduce heat to medium-low; cover and simmer 5 minutes.
  • 2 Gradually stir milk and contents of herb packet from pasta mix into green beans. Heat to boiling over high heat. Stir in pasta; return to boiling, stirring frequently (if necessary, separate pasta with fork). Reduce heat to medium; cook uncovered 4 to 5 minutes, stirring frequently, until pasta is tender.
  • 3 Stir in roast beef. Cook, stirring occasionally, until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    2%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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