Easy Skillet Beef and Vegetable Stew

Grab a skillet and make a super easy beef stew. All you need is six ingredients.

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Servings 6

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( 10 ) Ratings

10 Ratings

5 Stars 31%

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2 Stars 12%

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ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

1: tablespoon vegetable oil

1: boneless beef sirloin steak (1 lb), cut into 1/2-inch cubes

1: bag (1 lb) frozen stew vegetables, thawed, drained

1: can (15 oz) garlic-and-onion or Italian-style tomato sauce

1 3/4: cups Progresso® beef flavored broth (from 32-oz carton)

2: cans (5 1/2 oz each) spicy eight-vegetable juice

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Directions

1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

EXPERT TIPS

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Expert Tips

You can also use plain tomato sauce instead of the garlic-and-herb flavor.

Complete this tasty meal with crusty dinner rolls and a mixed greens salad tossed with your favorite dressing.

"Speedy stew," an oxymoron? Not if you use a tender cut of beef, cube the meat the night before and use ingredients already in your freezer and pantry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 800mg; 800%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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jmuth123

report Posted Jan. 13, 2011 12:10 PM

Couldn't find italian style tomato sauce so used tomato sauce for meatloaf so don't know if that affected taste, but it was very sour. I think there was too much acid from V8 and tomato sauce. Ended up straining juice out of it and added straight beef broth to turn it into beef-vegetable soup!