Old-Fashioned Lamb Stew

Looking for a busy weeknight dinner? Then check out this hearty lamb stew recipe.

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  • prep time 30 min
  • total time 2 hr 45 min
  • ingredients 17
  • servings 5
 

Ingredients

2
lb. boneless lamb, cut into 1-inch cubes
1/2
teaspoon sugar
1
tablespoon oil
1/3
cup all-purpose flour
2
tablespoons chopped fresh parsley
1
teaspoon salt
1/4
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
garlic clove, minced
2
cups water
1
cup dry red wine or water
1
teaspoon Worcestershire sauce
1
bay leaf
6
to 8 carrots, cut into 1-inch pieces
4
stalks celery, cut into 1-inch pieces
4
small onions, quartered
2
to 3 medium potatoes, unpeeled, cut into pieces

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LOCATION

Steps

  • 1 Sprinkle lamb cubes with sugar. Heat oil in Dutch oven over medium heat until hot. Add lamb; cook and stir until browned.
  • 2 Stir in flour, parsley, salt, thyme, pepper and garlic. Cook 1 minute, stirring constantly.
  • 3 Gradually stir in water, wine and Worcestershire sauce. Add bay leaf. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours or until lamb is tender, stirring occasionally.
  • 4 Stir in carrots, celery, onions and potatoes. Cover; simmer an additional 30 to 45 minutes or until vegetables are tender. Remove bay leaf.
  • 1 Sprinkle lamb cubes with sugar. Heat oil in Dutch oven over medium heat until hot. Add lamb; cook and stir until browned.
  • 2 Stir in flour, parsley, salt, thyme, pepper and garlic. Cook 1 minute, stirring constantly.
  • 3 Gradually stir in water, wine and Worcestershire sauce. Add bay leaf. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours or until lamb is tender, stirring occasionally.
  • 4 Stir in carrots, celery, onions and potatoes. Cover; simmer an additional 30 to 45 minutes or until vegetables are tender. Remove bay leaf.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
),
Cholesterol
120mg
120%;
Sodium
590mg
590%;
Total Carbohydrate
42g
42%
(Dietary Fiber
7g
7%
  Sugars
11g
11%
),
Protein
41g
41%
;
% Daily Value*:
Vitamin A
650%;
Vitamin C
30%;
Calcium
8%;
Iron
30%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 4 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.