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Northern Italian White Bean Salad

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  0 reviews
  • 15 min prep time
  • 2 hr 15 min total time
  • 11 ingredients
  • 6 servings
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Enjoy this easy Italian salad made with beans - perfect side dish to accompaniment any meal.

Ingredients

2
cans (19 oz each) cannellini beans, rinsed and drained
1
large tomato, seeded and coarsely chopped (1 cup)
1
small red bell pepper, chopped (1/2 cup)
1/2
cup chopped red onion
1/4
cup chopped fresh parsley
1/4
cup olive or vegetable oil
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
2
tablespoons red wine vinegar
1/2
teaspoon salt
1/8
teaspoon pepper
12
lettuce leaves

Steps

  • 1 In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • 2 Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
  • 1 In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • 2 Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

Expert Tips

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
49g
16%
Dietary Fiber
12g
49%
Sugars
3g
3%
Protein
18g
18%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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