North Woods Wild Rice Soup

Serve this slow-cooked turkey, vegetable and rice soup for dinner with Pillsbury® artisan dinner rolls.

  • prep time 20 min
  • total time 6 hr 40 min
  • ingredients 13
  • servings 6

Ingredients

2
teaspoons vegetable oil
1
medium onion, chopped
2
medium stalks celery, diced (1 cup)
2
medium carrots, diced
1
cup diced smoked turkey (6 oz)
1/2
cup uncooked wild rice
1
teaspoon dried tarragon leaves
1/4
teaspoon pepper
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1
cup Green Giant™ Steamers™ frozen sweet peas, thawed
1
can (12 oz) evaporated fat-free milk
1/3
cup all-purpose flour
2
tablespoons dry sherry, if desired
  • 1 In 10-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 20 minutes or until thickened. Stir in sherry before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    3g
    3%
      Sugars
    11g
    11%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    4%;
    Calcium
    20%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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