North Woods Wild Rice Soup (Cooking for Two)

Slow-cook this turkey, vegetable and wild rice soup for dinner using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ frozen sweet peas.

  • prep time 20 min
  • total time 6 hr 40 min
  • ingredients 13
  • servings 3

Ingredients

1
teaspoon vegetable oil
1
small onion, chopped (1/2 cup)
1
medium stalk celery, diced (1/2 cup)
1
medium carrot, diced
1/2
cup diced smoked turkey (3 oz)
1/4
cup uncooked wild rice
1/2
teaspoon dried tarragon leaves
1/4
teaspoon pepper
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1/2
cup Green Giant™ Steamers™ frozen sweet peas, thawed
3/4
cup evaporated fat-free milk (from12-oz can)
2
tablespoons all-purpose flour
1
tablespoon dry sherry, if desired
  • 1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    3g
    3%
      Sugars
    12g
    12%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved