No-Fuss Beef Stew

Simmering frozen whole kernel corn and broccoli cuts in robust canned consommé speeds preparation of beef stew.

  • prep time 20 min
  • total time 35 min
  • ingredients 9
  • servings 4

Ingredients

2
teaspoons olive oil
1 1/4
lb boneless beef top sirloin, trimmed of fat, cut into cubes
2
to 3 cloves garlic, finely chopped
1
cup water
1/3
cup all-purpose flour
1
can (10 1/2 oz) condensed beef consommé
1
cup Green Giant™ Niblets® frozen whole kernel corn (from 1-lb bag)
3
cups Green Giant™ frozen broccoli cuts (from 1-lb bag)
1
cup chopped red bell pepper
  • 1 In 4-quart saucepan, heat oil over medium-high heat until hot. Cook beef and garlic in oil; cook, stirring occasionally, until beef is brown.
  • 2 In small bowl, beat water and flour with wire whisk until well blended. Add flour mixture, consommé and corn to meat mixture. Heat to boiling, stirring frequently. Reduce heat to medium-low; cook, stirring occasionally, about 3 minutes. Add broccoli and bell pepper; cook until thickened and vegetables are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (1 1/3 Cups)
    Calories
    330
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    100%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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