New Potato, Pasta and Vegetable Stir-Fry

Enjoy dinner tonight with this cheesy pasta and veggies stir-fry recipe that’s ready in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

3 1/2
cups uncooked bow tie (farfalle) pasta (8 oz)
2
tablespoons olive or vegetable oil
1
medium onion, cut into 8 wedges
4
new red potatoes, unpeeled, sliced
8
oz fresh asparagus spears, trimmed, cut into 2-inch pieces
1
medium red or yellow bell pepper, cut into strips
2
tablespoons chopped fresh oregano
1/2
teaspoon salt
1/8
teaspoon pepper
1
cup shredded Swiss cheese
  • 1 Cook pasta to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 2 minutes. Add potatoes; cover and cook 5 to 6 minutes or until partially cooked, stirring occasionally.
  • 3 Stir in asparagus, bell pepper, oregano, salt and pepper. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until vegetables are tender, stirring occasionally.
  • 4 Stir in cooked pasta; cook until thoroughly heated. Remove from heat. Sprinkle with cheese. Cover; let stand until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 3/4 Cups
    Calories
    510
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    72g
    72%
    (Dietary Fiber
    6g
    6%
      Sugars
    7g
    7%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    70%;
    Calcium
    30%;
    Iron
    25%;
    Exchanges:
    4 1/2 Starch; 4 1/2 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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