New Hoppin' John

This festive stew featuring pork and peas is slow-cooked for New Year's Day celebrations using Progresso® reduced-sodium chicken broth - perfect for dinner.

  • prep time 10 min
  • total time 8 hr 20 min
  • ingredients 6
  • servings 4

Ingredients

2
smoked pork hocks (about 1 1/4 lb)
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
tablespoon dried chopped onion
2
cans (15.8 oz each) black-eyed peas, drained, rinsed
1/2
lb smoked sausage, cut in half lengthwise, then cut crosswise into 1-inch pieces
1/2
cup uncooked instant rice
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork hocks in cooker. Add 1 cup of the broth (refrigerate remaining broth). Top pork with onion, peas and sausage.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Remove pork from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones, skin and fat. Return pork to cooker. Add remaining broth and the rice. Increase heat setting to High. Cover; cook 10 minutes or until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    510
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    1290mg
    1290%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    8g
    8%
      Sugars
    3g
    3%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    35%;
    Exchanges:
    3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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