New England Baked Bean Stew

Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew that's ready in just 30 minutes.

  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

1/2
pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2
pound fully cooked Polish sausage, cut into 1/2-inch slices
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
can (15 to 16 ounces) dark red kidney beans, rinsed and drained
1
can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
1
tablespoon packed brown sugar
4
medium green onions, sliced (1/4 cup)
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    525
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1150mg
    1150%;
    Total Carbohydrate
    64g
    64%
    (Dietary Fiber
    15g
    15%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Iron
    48%;
    Exchanges:
    4 Starch; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved