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New England Baked Bean Stew

Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew that's ready in just 30 minutes.

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  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

1/2
pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2
pound fully cooked Polish sausage, cut into 1/2-inch slices
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
can (15 to 16 ounces) dark red kidney beans, rinsed and drained
1
can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
1
tablespoon packed brown sugar
4
medium green onions, sliced (1/4 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

EXPERT TIPS

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Expert Tips

New England baked beans traditionally simmer in the oven for many hours. But this range-top version can be on your table in 30 minutes!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
525
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
6g,
6%
),
Cholesterol
65mg
65%;
Sodium
1150mg
1150%;
Total Carbohydrate
64g
64%
(Dietary Fiber
15g
15%
),
Protein
40g
40%
;
% Daily Value*:
Iron
48%;
Exchanges:
4 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.