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New England Baked Bean Stew

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  1 reviews
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  • 10 min prep time
  • 30 min total time
  • 7 ingredients
  • 4 servings
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Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew that's ready in just 30 minutes.

Ingredients

1/2
pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2
pound fully cooked Polish sausage, cut into 1/2-inch slices
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
can (15 to 16 ounces) dark red kidney beans, rinsed and drained
1
can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
1
tablespoon packed brown sugar
4
medium green onions, sliced (1/4 cup)

Steps

  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

Expert Tips

New England baked beans traditionally simmer in the oven for many hours. But this range-top version can be on your table in 30 minutes!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
525
Calories from Fat
170
% Daily Value
Total Fat
19g
Saturated Fat
6g
Cholesterol
65mg
Sodium
1150mg
Total Carbohydrate
64g
Dietary Fiber
15g
Protein
40g
% Daily Value*:
Iron
48%
48%
Exchanges:
4 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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